Everything In Between

Immediately after arriving in New York City, I turned myself into a tornado of work and worry in order to make sure KinkForAll was the success I desperately needed it to be. To my indescribable relief and happiness, KFANYC wasn’t just a success, it smashed through even my wildest expectations, topping at 45 presentations with well over 100 participants physically present and countless others watching the online feeds. (I was so worried about presentation shortage, I prepared 4, but only ended up needing to present 1. Likewise, I originally thought we’d top off at maybe 35–45 participants, and in the end one of our biggest problems was simply lack of physical space!)

On that front, I’m now looking at the amazing possibility of helping people in sexuality communities who have contacted me from Washington DC, Toronto, and San Francisco emulate the success of New York City’s event in their own hometowns. But not yet…. Not quite.

As the unconference ended, Sara and I were joined by a group of over 20 friends (and friendly acquaintances) for dinner at a nearby Asian restaurant. Despite my hunger (I only ate at the behest of my concerned friends during the day ’cause I was so busy), I didn’t want to finish my meal; I knew that would be the end of dinner, and the day. Nevertheless, day turned to night and as Sara and I walked around the corner for a modicum of privacy, excitement gave way to sadness and we said (temporary) goodbyes in tears.

I retreated from the city then, headed towards Providence, Rhode Island to stay with close friends who generously offered me the opportunity to create a small sanctuary in their spare room. This has been helpful, and I can begin to feel myself recovering, but I’m still having trouble grounding myself in the here and now or focusing on the new tasks at hand. For one thing, there are so many, and for another thing, they are so vastly different from what I’ve just done that mentally changing gears so radically, so quickly, under so much pressure, is actually painful.

When I moved my self and my life half way around the globe to Sydney last year, I felt optimistic about what I would find. Sadly, I didn’t find what I wanted. Now, having moved myself and my life all the way back across the planet and then some, I’m determined to make what I want—because it doesn’t exist yet, and no one knows what it’s going to look like…except me.

My hosts, Emms and Zac, are nothing short of a godsend. They are literally a healing warmth of a magnitude I could not possibly express adequately in words. Unfortunately, shortly after arriving in their home, I fell ill. Of course, this is not at all a surprise considering my physiological history for exactly such mind-body connection.

My attempts to focus on my writing (for my second and much more advanced web development book on CSS I’m authoring; my first book was much more 101-level) have been only partially successful, but I’m encouraged by this anyway. As Emms told me last night while cooking a pasta dinner for us all, “Comfort yourself with the standards of the world,” a piece of advice she wisely preceded with, “Now’s the time to focus on only the most important parts of your chapters.” This, all while taking my hand every time my eyes unexpectedly overflow with the salt water I feel like I’ve been storing up in them.

I’m a little…not annoyed…chagrined at the admission that yesterday was the first full day in more than 4 weeks that I didn’t cry at all. Not only this, but earlier today while my hosts were at their day jobs and I mainlined enormous quantities of tea as though it were a blood transfusion, I couldn’t stop myself from crawling backwards in time towards happier memories. I cried again, embarrassingly loudly since no one was home, and resigned to let my head rest for a while instead of forcing it further into failing attempts to create reusable patterns of CSS code for styling semantic markup.

To help with the memories, I’ve been playing MGMT’s Kids on repeat for what must be an hour or more now. I first heard it on Australia Day (apparently Australia’s almost-equivalent of America’s Columbus Day), which Sara and I spent with Janek and company at his house on a tropical, warm, rainy day in Sydney. The radio was playing all day but the only song I remember was this one because, somehow, it stood out like a spotlight. I remember laying on the couch in the living room with my head in Sara’s lap, eyes closed, as she pet my head and I purred along with the kittens in the far corner of the room. The memory is emblazoned in my mind’s eye as a vivid still frame.

When Zac came home and gave me a hug to comfort my tears, he remarked on the song. “It’s always weird to hear this song,” he said.

“Why?” I asked.

“Because Emms and I went to college with them—the band.”

And now I have two memories.

A few minutes ago I awoke in a friend’s bed in their apartment in Harlem. I wanted to do nothing but stay there and not get up. I feel like there is too much to take care of, way too much to handle.

My flight from Sydney to New York City was less than good, better than terrible. I already knew I hated United Airlines, now I’m just more committed never to flying with them again. More than that, I’m frustrated that my flight was so dependent on choices Sara’s family made for her without consideration for me. If little else, I’m happy to be finally out of reach of their influence.

It’s been weeks, literally, since I haven’t cried at one point or another, usually multiple, in the day. I’ve been falling asleep in either tears or unmatched stress and restlessness—each has benefits over the other. Last night was no different.

Today I have errands to run for the KinkForAll New York City event I’m helping to run tomorrow. I’m extremely proud of the work Sara and I have managed to accomplish on it not only for the first time ever in our lives but also literally from the other side of the planet.

Simultaneously, I’ve been chasing and feeling continually frustrated by failing to make significant-enough progress on writing my book on CSS. My co-author Joe has been fantastic, and one particular employee, Clay, from the publisher has also been equally supportive. However, the rest of this project feels extremely precarious and that is endlessly aggravating.

It’s aggravating because it was a project I sincerely wanted to see done well, and have been working toward for a long time. I quit my day job something like 6 months ago now in order to focus on getting it accomplished successfully, but I am now further behind than I was then. Despite my best efforts, life kept throwing me curveballs to the point where I already know it’s not going to be the book I wanted it to be. I’m extremely angry at…everything…for that.

As if that weren’t enough, as many already know by now, Sara and I are no longer together, for reasons I’d rather not discuss quite yet. As painful as this would be in general, this is even more painful when seen in light of the fact that it’s one of the reasons my book has suffered. The book isn’t some great money-maker for me, but rather an opportunity for professional exposure and recognition that I’ve been working towards for 8 years—that’s how long I’ve been making money in the web development industry. To have that opportunity suffer pours salt into wounds that moving to Sydney in the first place had already re-opened and which the loss of this relationship is a 3^rd degree burn.

All in all, I’m struggling to keep professional commitments afloat, organizing a first-of-its-kind unconference for the sexuality communities in New York City, ending a 4-year relationship (with the person I’m organizing the unconference with), and moving across the planet. All. At. Once.

I want to change the channel off of this ridiculous soap opera, but can’t. Instead, I keep playing everything in fast-forward in my head until I can again see a point somewhere in the hopefully not too distant future where everything I’ve worked on is successful and I’m peaceful once again. Please let that day be soon.

Tonight’s my first of a little over a week’s worth of nights alone. When this ends, I’ll be on the other side of the planet. I’ve turned out the lights maybe four times already, trying to get ready for bed, but my body just won’t shut down despite its utter exhaustion. I really hate this feeling of waiting—having at once nothing and everything to do. I really hope I get some rest.

Dear Mr. Gilbert,

My name is Meitar Moscovitz, and I am hoping that this letter serves two purposes. First, I want to express to you an enormous degree of thanks that, no matter how I try to codify it in writing this letter, seems to defy explanation. In part, this is because I have yet to understand just what sort of impact learning about you and your work is going to have on me. My (as yet admittedly slim) exposure to your work came first about two years ago when I saw your presentation appear on the TEDTalks video blog.

It was informative at the time, but I failed to make the information personally applicable to me then. Today, however, I am finding myself in a situation that is, for want of a better explanation with the ability to include copious back-story, at the point before a major turning point in my life in three major ways. (I am moving to Australia from New York City, where I have lived all of my life, with a girlfriend with whom my relationship is “complicated.”) As I’m sure many other people have done when presented with such a life-changing event, I am asking myself why I’ve never been able to “be happy” before, and whether such drastic change is really going to help.

A part of my story, and the second reason why I’m writing you, is that at the age of twelve I was diagnosed as having bipolar disorder. That diagnosis became an explanation for others to explain my dissatisfaction with my life, yet it’s an explanation I have always felt lacked real substance, even if it did put at least one more piece of the puzzle together. As far back as I can remember, I have always been wanting, rarely able to work joyfully, rarely able to love without fear.

Today, when I watched your talk on the TEDTalks video blog again, a lot of things you said became instantly pertinent in ways it had not been two years prior the first time I saw it. Suddenly, thanks to many other “pieces of the puzzle” beginning to fall into place, especially those that began to explain hardships in concrete ways (my various relationship struggles not least of them), I was able to understand how and why I might differ in regards to my seeming inability to achieve lasting happiness, in contrast with certain friends and, indeed, my girlfriend, who seems remarkably capable in this department.

Due to all of these things, I am now finding myself very interested to learn specifically about how and in what ways the concepts of neurodiversity, and specifically as it relates to “mental illnesses” such as bipolar disorder, correlate with your findings on synthetic happiness. Are people diagnosed with mental illness, such as I am, routinely less able to manufacture synthetic happiness than people who are not? If so, why, and in what ways?

I’ve spent a significant chunk of today searching the Internet for anything that might relate to the intersection of these two psychological and psychiatric disciplines, but have not turned much up. I would be greatly appreciative of any further information you might have on the topic, or pointers to where I might find such material. Either way, I’ll just keep looking anyways. :)

Thanks again for a marvelously inspiring and informative presentation.

Sincerely,
-Meitar Moscovitz
–
Professional homepage: http://meitarmoscovitz.com/
Personal homepage: http://maymay.net/

I’ve slept most of the day. I haven’t even really slept, but I’ve been in bed and haven’t gotten up. I woke up at 9 AM at first, feeling full of energy but wanting nothing more than to go back to sleep. I woke up again, finally, at 2 PM or so after tossing and turning for hours.

In less than two hours of being awake, I was crying in fits and starts on my bed again. I wanted to tire myself out again so I would go back to sleep. I just want to go away and hide.

I suppose it is not surprising that just after the turn of the new year on all of our calendars, everyone and everything is seemingly reflecting on measurements of their own happiness and satisfaction.

I just took a little Happiness Formula test and the result I got is unsurprising:

Slightly below average in life satisfaction

People who score in this range usually have small but significant problems in several areas of their lives, or have many areas that are doing fine but one area that represents a substantial problem for them. If you have moved temporarily into this level of life satisfaction from a higher level because of some recent event, things will usually improve over time and satisfaction will generally move back up. On the other hand, if you are continually slightly dissatisfied with many areas of life, some changes might be in order. Sometimes we are simply expecting too much, and sometimes life changes are needed. […] Some people can gain motivation from a small level of dissatisfaction, but often dissatisfaction across a number of life domains is a distraction, and unpleasant as well.

For obvious reasons there’s been a lot of work done about trying to understand happiness. Everyone seems to have their own way about it, too. Something in this citation from my test result gave me a flashback.

When I was about 14 years old, I was a regular attendee of the Mood Disorders Support Group of New York (MDSGNY, for short). It was filled with people nearly twice my age, battling similar issues in much the same way that I was, with mood disorders ranging from mild depression to severe bipolar disorder and even frighteningly notable dissociative disorders. A common thread of advice that was given to us was that “people like us simply can’t expect to achieve the same accomplishments that people without these difficulties can.”

I found it insulting, and I was consistently questioning why that assumption was held so tightly with such a prevalent view. No one would ask why, or even seemed at all distressed by the fact. It was simply a matter of fact to most of the other attendees, and they seemed content with their resignation to accept it.

For a long time I’ve been struggling with understanding how other people seem so simply “predisposed to happiness” whereas I feel as though I am cursed by being “predisposed to sadness.” A short time ago, I wrote this:

In the search for answers people can come up with so many different rationalizations. It’s endless. The other day, I went to another party that I didn’t have a great time at through no fault of the very awesome hosts. This is becoming a trend I don’t like.

So, naturally, I instinctually come up with (endless) rationalizations to explain why. Every single thing I come up with is pure crap, of course, because it doesn’t really matter why I had a bad time since (surprise) it doesn’t change the fact that I had a bad time. No reason even has the potential to make me feel any better at all except for reasons that hinge solely on my own failings, because those are the only ones in which the situation was anything that “I could have done differently.”

Naturally (I have to imagine), thinking of my own failings makes me feel even worse. The net result is a cycle of thoughts that makes me feel bad and not good and in no way able to be happy about anything. And then I start to get quiet and go inside and want everything to stop.

This is such a typical thing. Everyone does it but from my vantage point it looks as though people react differently to such internal thoughts. I can’t see how they do that.

Most recently, it’s my relationship and social satisfaction that has seemed doomed to failure. I saw an interesting article on the BBC news web site about just such a thing: that researchers believe accepting sadness and resigning oneself to deal with the difficult times instead of believing in a fantasy where such sadness is simply gone, may in fact be one element of successful relationships. Another interesting quote from the article was this:

“The field of mental health perpetuates this myth with the very concept of “mental health,” which implies a state without suffering,” they say.

In other words, the very idea that sadness and difficulty is a sign of “mental illness,” judged only with the one-dimensional simplicity of the binaries of “mentally healthy” versus “mentally not healthy,” is worse than simply incorrect, but rather actively harmful.

In relationships, I have an unflinching confidence in myself to be able to “stick with it” through the bad times, but a persistent fear that my partner will never do the same. No other partner has proven themselves capable of this; each of them has high-tailed it and ran, and none want anything to do with me anymore.

It feels so circular.

A friend of mine recommended the blog of Penelope Trunk to me the other day. It was a wonderful recommendation. In one of her articles that I read, she says of the job hunt:

When it comes to career schemes, we simply do not have accurate imaginations about what life will be like for us in different situations, said Daniel Gilbert, professor of psychology at Harvard University, when I interviewed him. Our most accurate information about what will make us happy comes from snooping in on other peoples’ lives to see if they are happy. And the best way to watch other people is to be in a variety of offices. Gilbert calls the informal process of judging other peoples’ happiness “surrogation,” and he says, “surrogation is the best way to predict if we’ll be happy. Observe how happy people are in different situations.”

This seems incredibly applicable to other arenas, such as personal fulfillment as well as social satisfaction. I’m heartened to see that my hard work and continuous efforts mimic this approach, even if I’m clearly not happy most of the time yet.

So, I don’t know. What makes you happy?

My mind is in Schrödinger’s box.

Am I asking too much? Why can’t I just go to parties and have a good time?

One of the patterns that has always been supremely obvious in my life (to anyone who has bothered to look) is that when I am depressed or upset I will often withdraw towards the things that give me comfort and that these things have typically fallen into one of two categories:

• Creative but non-technical pursuits (e.g., writing, philosophy, social theory)
• Knowledge-seeking activities, typically very techical ones (e.g., computer skills of various kinds, histories or scientific studies)

What is amazing to me is the sheer enormity of the number of people who have (or have had) authoritarian figures in my life in some capacity or another (e.g., parents, school teachers, employers, administrative personnel) who have completely missed this whole point and, associatively, everything it explicitly means and implies.

This makes those observant enough to notice it that much more valuable, and, sadly, makes me that much more upset when I fail to take advantage of such valuable resources in my life.

It’s hard to talk when I’m sad. I want to, but I just can’t make my mouth make any sounds that form words. My father realized this when I was younger. One time, and only one time, when I was upset and feeling like I couldn’t talk, he set me up in front of a computer with a text editing window and asked me to type my responses to his questions. He was clever; his questions were simple yes-or-no questions at first. I think he realized that it was even difficult for me to type anything more than that at first. Slowly, as he sensed my body language change, he would start asking more complex questions that required more complex answers. Yes or no responses soon turned into short sentences and soon after that I was pouring my heart out onto a digital notepad.

That is how well my father understood how to communicate with me, for I am all but incapable of communicating actively when I am in such a state as that.

Interestingly, it is only around another person that that state causes such a complete shutdown of my communicative faculties. Alone, I am still quite expressive, as this short piece illustrates, for it was written shortly after I was left alone in just such a state. Furthermore, an internal dialogue is constantly running through my head in these states. Indeed, I am very expressive in every meaning of the word, except in outward appearance. Small gestures such as the slight twitch of a finger are in fact huge, sweeping, screaming motions, so loud as to silence my own thoughts for a few moments and yet so invisible to an outside observer that I somehow feel that much more unheard when someone—through little fault of their own—fails to recognize it.

This is unendingly frustrating. I am at once both completely irrational and unreasonable, unforgiving of people’s blindness towards me and at the same time intolerably chastising myself for being so incommunicative. The internal war feels as though it is enough to tear me limb from limb, which in addition to making it hard to speak makes it hard to move. Muscles become at once weakened and strengthened, incapable of lifting the weight of my own extremities and yet ready to unfurl in so spectacular a display of speed and strength at a moment’s notice that one might believe them to be constructed as though they were made of some giant wound metal spring.

I do not understand why it is so insanely impossible for me to break from these states. Of course, in moments of obvious sanity I tell myself that it is precisely insanity that makes me so distraught. However, this very thought also makes me wonder how I can be so sanely aware of my insanity and yet be so unable to do anything about it.

Something from tonight that I said that I want to remember:

The thing about being strong is that being strong means not getting what you want or what you need and yet being okay anyway. When I was young and, of course, even these days, I don’t always get what I want or need. I can do it, but I don’t like it. When I was young, my father would regularly tell me to be generous. The thing about being generous is that it makes it easier to be strong. That’s what my father was trying to teach me, I think. That’s really a very smart thing to teach a child.